(BPT) – A runny nose, watery eyes, itchy throat, nagging cough — as the weather changes throughout the year, different allergens can increase, making you miserable in numerous ways. Medications can help, but there are all-natural steps you can take to help you feel your best, whether indoors or outside.
Check online for pollen counts in your area. A good place to start is the National Allergy Bureau from the American Academy of Allergy, Asthma and Immunology at pollen.aaaai.org. Pollen counts can vary depending on weather and season, so this can help you know ahead of time how severe your allergies may be if spending time outside.